Creating a clean, healthy workspace is vital to your customers’ health. Knowing how to prevent the spread of germs and bacteria will help keep your business running smoothly so that you can provide the best service possible.
There are a lot of things that can make people sick at work. This includes colds, the flu, and even allergies. If you’re not careful about preventing these illnesses from spreading through your workplace, it will result in lower productivity rates and less customer satisfaction. This blog post will explore some ways to keep your staff and customers healthy so they don’t get sick while they’re on the job!
What’s the best way for an employer to prevent sickness in the workplace?
1. Keep Them Hydrated.
Ensure that your employees are well-hydrated by providing them with plenty of water throughout the day.
Water is one food group you can’t live without, and it’s just as important for office workers to stay hydrated during their workday as any other person in society. Providing a variety of refreshing beverages at all times will ensure they’re not only supplied but also happy!
2. Promote The Practice Of Hand Hygiene In The Workplace.
Hand sanitiser is a must for every employer to provide because it helps to avoid spreading germs all over the place. A company should also always provide hand soap near sinks so people can wash their hands before eating or touching anything else, like keyboards and phones and avoid spreading germs around the workplace.
3. Stay Home If You are Sick.
When you have a fever or other symptoms, it’s best to stay home so as not to make those around you sick.
I know it’s tempting but don’t go into work when you have a cold or flu. Believe me, no one wants your germs and they’ll just make everyone else feel worse too. So stay at home where there is less of a risk for spreading viruses around!
4. Frequently Clean High Touch Surfaces
Bacteria is a common issue in any workplace. It builds up on surfaces that are constantly touched, contaminating them and making people sick. On a regular basis, make sure to clean all high touch points around your desk or workstation and ensure they remain free from any grime buildup! This will decrease chances for spreading illnesses while you’re on the job. Frequently clean these areas to keep everyone healthy!
5. Eat Nutritious Food Every Day.
Don’t forget to eat nutritious food every day–even when you are busy at work. This will help you stay healthy, and keep your body going strong no matter what’s happening around it!
Don’t let the hustle of a long day get in the way of nutrition; don’t forget to grab some fruits or veggies on your break time if possible. Eating well is essential for keeping our bodies functioning optimally even under stress from outside forces like high workloads that can take up so much mental energy throughout an entire week.
Although the office environment can sometimes be a breeding ground for bacteria, there are ways to make your office space clean and healthy. Keep in mind that by taking care of their health you are also benefiting the people who come into your business on a regular basis. Remember that it is a win-win situation!
Multivitamins are the perfect amalgamation of minerals, vitamins, and other essential nutrients that you may not get in your daily diet. GNC women’s multivitamin are the bestselling multivitamins available in India. With the fast paced life, use of styling products, and environmental causes can cause a lot of damage to your skin, hair, and nails. With the right kind of GNC supplements you can provide ample nutritional support to keep your nails, hair, and skin healthy and glowing.
There are so many kinds of GNC women’s multivitamins, especially for keeping your hair, skin, and nails in great condition. It can be slightly difficult to choose the right GNC supplement, that’s why we recommend that you get in touch with your doctor to know which GNC women’s multivitamin will be best suitable for your individual needs.
Including these GNC supplements from the skincare category will give you naturally radiant skin. Do try these 5 –
GNC Women’s Hyaluronic Acid
GNC Women’s Hyaluronic Acid is one of the most popular GNC Supplements. The use and popularity of hyaluronic acid in skincare has immensely increased in the past few years. The main use of hyaluronic acid is to retain water to keep your tissues well hydrated and moist.
GNC Women’s Hyaluronic Acid features 1500 mg of pure hyaluronic acid which supports skin hydration and repair. Some of the other benefits of hyaluronic acid for the skin are – promotes healthy and supple skin, has anti-wrinkle properties, is loaded with antioxidants, and has great healing properties to soothe wounds etc. As a dietary supplement take 1 capsule daily, or as suggested by your doctor.
GNC Women’s Evening Primrose Oil
If you are looking for an efficient GNC Women’s supplements that will take your skincare game a notch higher, then GNC Women’s Evening Primrose Oil will be the perfect addition to your routine. It is a great source of GLA, an important omega 6 fatty acid that plays a pivotal role in keeping your skin healthy and supple. Each serving provides 500 mg of high quality evening primrose oil to support hormonal balance for healthy looking skin. As a dietary supplement take 1 capsule daily or as recommended by your dermatologist.
Luster and Lum Collagen Intensified
The one thing that most women look for in their skincare products and supplements is the ability to fight wrinkles and reduce fine lines. Luster and Lum Collagen Intensified features a superior type of collagen to target this change – called BioCell Collagen Matrix. It also has NutroSun which is a combination of rosemary and grapefruit extracts that contains naturally occurring antioxidants that play a pivotal role in keeping your skin youthful and healthy.
Each serving of Luster and Lum Collagen Intensified provides 20 mg of Vitamin C, 10 mg of Vitamin E, 500 mg of Biocell Collagen Matrix and 50 mg of NutroxSun. It is ideal for adult women and some of the main benefits are – promotes smooth and healthy looking skin, improves skin tone, and improves skin’s response to environmental exposure, enriched with antioxidants to promote skin’s elasticity and smoothness, the potent ingredient blend reduces the appearance of fine lines and wrinkles. As a dietary supplement take 2 capsules twice daily or as suggested by your doctor.
GNC Women’s Hair, Skin, and Nails Formula
One of the top selling GNC supplements is GNC Women’s Hair, Skin, and Nails Formula. It is a specialty nutrition formula scientifically designed to promote beauty from within. It is likely that you may not get all the essential nutrients needed for good skin, hair, and nails from your daily diet. With GNC Women’s Hair, Skin, and Nails Formula you get essential nutrients like biotin, lutein, amino acids, and antioxidants.
Biotin is an essential vitamin that promotes healthy hair, skin, and nails. Each serving provides 2500 mcg of Biotin. Lutein provides antioxidant support to protect the skin from harmful effects of free radicals, and it also include alpha-lipoic acid that helps regenerate antioxidants. As a dietary supplement take 2 capsules daily with food.
Luster and Lum Brighten
Luster and Lum Brighten is a premium skincare supplement. Include Luster and Lum Brighten in your daily routine to improve your skin tone. It is a clinically studied formula enriched with Sicilian blood orange extracts that protects skin and gives it am even tone. Each serving of 2 capsules will provide 40 mg of Vitamin C, 10 mg of Vitamin E, 114 mg of Calcium, 250 mg of Glutathione, 200 mg of Sicilian Blood Orange Extract and 150 mg of total Grape seed and Apple extract.
Luster and Lum Brighten aims at improving skin tone and protecting your skin from environmental damage. It has the goodness of grape seed and apple extracts that are loaded with antioxidants to protect the skin from ageing.
It is a gluten free formula with no artificial color and flavor and no added sugar. As a dietary supplement you should take 2 capsules daily. It is ideal for adult women who want to give their skin extra nourishment and protection.
You can buy all these GNC supplements and the complete range of multivitamins on the official GNC website – www.guardian.in
Make sure to consult your doctor before including any new supplement in your routine. Also do not consume dosage beyond what is mentioned on the package to avoid any side effects or allergic reactions.
There are a few things to keep in mind when growing your own cannabis.You’ll only have about fourteen days to prepare your plant, so keep in mind that time is of the essence throughout.
Many cultivators with experience developing autoflower seeds recommend harvesting the colas first and trusting that the base buds will thicken up before harvesting them. After each plant has created three hubs, try to top it.
To make it easier for you to choose among the numerous seed options available, we’ve divided a few points of view to aid you in making your decision.
We don’t promote the growth of marijuana in states where it’s illegal, so make sure you’re familiar with your state’s laws on marijuana possession, use, and creation.
Our site is extremely useful for tracking down this type of information, especially in regards to the most recent cannabis laws and news.
Kinds of Cannabis
With such a wide range of cannabis plants available, it’s important to be well-informed about what you’re getting and what role hereditary characteristics will play in your growth.
SeedSupreme is a renowned industry resource that can provide you with comprehensive guidance on the subject.
With Supreme Seeds, you should expect to find undeniable level knowledge on whatever type of plant you’re looking for, from small bushes to the ragged kushy.
Various strains produce yields of varying degrees of value, as well as different blooming times. Also, keep in mind that certain strains are best for developing inside, while others are better for developing outside or in a nursery.
Importance of Environment
Your production environment is entirely up to you, but whatever you choose, Supreme Seeds will provide you with detailed development advice and recommend the best strains for your preferred setup.
Incomparable Seeds carries only the best genetic traits available. Indeed, they transport seeds from over 100 of the industry’s most favoured companies.
You’ll find the dankest and stickiest marijuana strains available from all over the planet. If you’re looking for new half breeds or high-quality seeds, you’ve come to the right place.
We collaborate with growers who specialise in the therapeutic and economic benefits of cannabis.
Source of Seeds
We at SeedSupreme Seedbank guarantee that you can choose the right marijuana seeds from seed supreme for your needs by sourcing this amazing range of cannabis strains from highly respected international cannabis seed banks.”
Male and female seeds will be produced by cannabis plants that have grown normally. If you start with standard seeds, only about half of the plants will be female; this is important because female maryjane plants produce a much better return than their male counterparts.
Male plants would not be of much use to those who are growing for the purpose of breeding, as they produce seed units and can completely destroy a collection if grown too close to the females.
If they are similar to female cannabis plants, they can have a negative impact on the amount of bud you get from the female plants. Until recently, those growing cannabis had to forcibly screen the plants to ensure that the males and females were separated properly.
Quality of Seeds
Using these recently presented kinds of seeds ensures that your weed seeds plant can produce the high-quality constant you’re looking for.
Rather than spending time and energy planting twice as many seeds, you can approach female plants with these seeds in a split second.
Producers who start their nursery with feminised seeds reap a variety of benefits. Feminized seeds smooth out the growing interaction while saving you money, time, space, and effort.
Cultivators who are growing a small crop of cannabis for personal use can use feminised seeds to ensure that they are getting the most out of their growing card.
Fast in Blooming
These flowers bloom the fastest; if they bloom on time, they will bloom spontaneously rather than waiting for an intentionally orchestrated light period. After the vegetative period of growth, which is about 2 months, the plants will begin to bloom fully on their own.
When raisers had the choice to overlay in hereditary qualities, this exceptional cycle was established. Subspecies of the cannabis plant known for its autoflowering abilities.
When these plants are mature enough to be grown outdoors, they will begin to produce buds regardless of how much light they get.
This means that if you’re attempting to complete several harvests in a season, you won’t have to worry about setting up a light hardship system or enhancing light.
When growing indoors, autoflowering strains allow you to quickly grow a variety of strains because they finish growing in about a quarter of a year. Autoflowering cannabis plants produce more buds in less time than traditional cannabis plants.
Plants grow the buds, which are what most cultivators want in a plant. They also contain the vast majority of the plants in this manner.
If you’re growing and hoping to collect bloom, male plants are generally unlucky. The primary function of the male cannabis plant is to build and disperse dust, which allows the cannabis plant to reproduce.
Regardless, if the dust is sprayed near female plants, the yield will be destroyed. Buds can only produce seeds if male and female plants are in the same developmental stage.
Autoflowers, for the most part, grow buds in terms of intensity. Autoflowers, on the other hand, are far from fragile when it comes to plant flexibility.
The production of unadulterated NMN is expensive. This is the reason we manufacture a wide range of NMN powders at https://www.cofttek.com/product/nmn-powder/. Our NMN pro powder is accessible in 15g packs, 15g bunches of 2, 3, and 6 packs, and large packs of 250, 500, 1000 (1 kg!) G unadulterated NMN. The output of NMN powder is short of what we suggest for NMN cases or sublingual enhancements. Notwithstanding, we know that a few groups choose to swallow an NMN case or pill, or spot an NMN pill under the tongue for sublingual administration. Thusly, I needed to gain insight into the various sorts of NMN products to better understand my favorite product. On the whole, let’s talk a little about the likely estimation of NMN supplements.
NMN is Truly Important Because It Expands nad + Creation.
NMN stands for nicotinamide mononucleotide, which is derived from nutrient b. NMN is an atom that assumes a significant part in energy creation, digestion, and quality articulation in the body. This builds the nad +. It is a crucial coenzyme found in almost all cells. Raised levels of NMN in the body increment nad + biosynthesis and help relieve symptoms by depleting this important supplement. Also, after some time, nad + in our body will inevitably end. Investigate this chart. Nad + levels decrease by half with age. David Sinclair of Harvard University, geneticist and against maturing specialist at Harvard University. By age 50, the human average decreases by half, but nad + continues to decay with age, eventually reaching 1-10% by age 80.
NMN powders are appropriate for anyone searching for the most perfect type of NMN at a high day-by-day portion. Accessible in 1, 3, and 6 packs of NMN powder, 15 g each. NMN powder is bundled in mylar bags of 250, 500, and 1000 g. With NMN powder, NMN can be consumed straightforwardly into the veins under the mouth and tongue, expanding the bioavailability of the item. In this manner, NMN can forestall absorption in the stomach-related plot and get into the circulatory system faster. Our NMN pro powder likewise increases your flexibility in delivering your day-by-day NMN portion. For example, NMN powder is very soluble in water, so you can disintegrate the powder in water and drink it for some time. Specialist in the first part of the day.
All NMN supplements are unadulterated NMN, protected to consume, and non-perishable. They are also intended to be better consumed, therefore can build nad + and thus can provide large numbers of the ideal medical advantages of high nad + levels. You tend to take them all the time, and given the initial expense, the cost per serving is more attractive. NMN powder is usually cheaper than cases and tablets, so it is cheaper, and serving in different containers additionally lowers the cost per serving. For more content, you can view this site.
The need for a regular STD test is something that many people do not understand. In the medical world, it is important to regularly screen for diseases that can cause serious illnesses. In fact, if a person did not have a regular exam and instead relied on their own judgment, they could be putting themselves at risk for many different types of diseases. It is far better to get routine screenings, one time every year, than it is to skip the chances of catching a disease just because you did not feel like checking for an STD.
In general, when somebody says they do not know what STD they have been screened for, it actually means that they do not know what they might have been screened for. Many people automatically assume that when a Pap smear or blood test was taken, or a pelvic exam was done at a checkup, they are covered. Unfortunately, many doctors do not do STD testing consistently throughout a year, and only part of it during a year. If you were to go to your doctor for a routine exam, such as Pap smears, only to discover that you do not have any screenings scheduled, you could end up getting treated for something you had no plans for, and you could end up with a serious condition that could put you in a life threatening danger.
When you find that you need urgent STD testing, there are a few things that you can do. The first thing that you can do is talk to your doctor about an STD test that would be convenient for you. There are several over-the-counter medications that can be used in the event that a woman’s vaginal discharge is yellow or gray, and they can also be used for men if their penis has a whitish appearance. There are a few clinics that offer STD tests on site, so this option is often available for those who cannot go out to get tested at a clinic. However, if you do not know where a clinic is located, or do not feel comfortable asking your doctor for an STD test at his office, you can always schedule an urgent STD test at a local urgent care center.
In order to save time when you are preparing for an STD test, it is helpful to know how STD tests work. A health care provider will take a sample of your vaginal discharge or semen from the inside of your vagina or urethra with a cotton swab and then send it to a laboratory. Once the lab receives the samples, they will determine what the virus is. Depending on the results, the doctor will either give you a prescription to treat the infection, tell you how to avoid getting the infection in the future, or offer some sort of instruction on how to treat the symptoms that you currently have. Some people may be given an antibiotic, while others may receive some sort of treatment for their condition. While some people are able to completely cure their infection on their own, there are others whose infections are so serious that they need ongoing treatment.
When you go for a sti test at home, one of the first things the medical professional will do is perform a semen analysis, to see if you have an STD or not. For men, an STD test is more likely to detect testicular cancer or prostatitis, although they are not the only diseases which could be the reason for irregular periods. Women, however, can also experience unusual blood tests or unexplained vaginal bleeding, so if you experience any of these symptoms, you should seriously consider having yourself tested. You should remember, however, that the only time you will be allowed to get an STD test is if your physician believes that you have some sort of serious disease such as gonorrhea or genital herpes. An STD test is not recommended for young children, and those who smoke or have multiple sex partners should also avoid such testing.
One of the most common STD symptoms is a sudden onset of sores in the genital area, usually around the vulva or anus. Sometimes these sores appear on the thighs, but often they appear on the vulva only, on the outer portion of the genitals. The sores may become blisters that ooze or become filled with fluid, and they may be green, red, white, fleshy, or even bloody-looking. If you experience any of these STD symptoms for a prolonged period of time, you should contact your doctor right away. Many of the STD infections can be transmitted by the skin, so you should keep your genitals clean and dry at all times to reduce the chances of contracting an STD.
If you’ve never heard about the term marijuana micro-dosing, then you are not alone. Well, it’s a method involved with delivering medical marijuana perks without all of its psychoactive properties. Micro dosing has emerged as a welcome relief with lots of benefits, especially in a society known for its over-indulgence into marijuana consumption.
There have been concerns over the irresponsible use of marijuana, thanks to its widespread legalization in many states. Most calls that advocate for micro-dosing have been centered around this fact, perhaps as a way of offering a welcome experience to the less seasoned stoners.
What Is Exactly Involved in Micro Dosing
The application of micro-dosing in marijuana consumption is not an entirely new thing. Most people who have used other controlled substances will agree that they have heard and perhaps experienced micro-dosing.
To most people who are worried about marijuana consumption as an unhealthy habit, micro-dosing will help them. It helps regulate the experienced sensations and relieve all physical or mental discomfort.
The idea behind micro-dosing is to enable you to utilize the benefits pot can bring to your body. Therefore, you can be assured of going about your day with an uninterrupted mindset. It also helps you get the best out of the weed substance.
Micro dosing elevates the positive effects of marijuana use, such as productivity, creativity, and concentration. This happens as the user also experiences a reduction in the downsides of marijuana, such as impairment or dependence.
The Best Methods to Apply Micro Dosing
Whether you are a seasoned weed user or a newbie, it’s important to consider the best outcome for you when choosing to apply micro-dosing. Most pot shops will provide you with the best quality weed; however, getting the best out of it remains your responsibility.
With micro-dosing, there’s a genuine thought that you could be focusing on maximizing the benefits of marijuana. Well, this will also depend on how you choose to apply it. Let’s see below some of the ways that work better with this new method of using weed.
If you want to maximize on micro-dosing marijuana, it will be safe to take the ingestion route. This method offers longer-sustained effects with a sense of control overdosages. The method provides high safety, thanks to the discreet ability to provide the weed substance free from smoke inhalation.
Ingestion comes in two forms of tinctures and edibles. You can find all these in some of the best pot shops in Vancouver to maximize your marijuana use experience. However, you need to take caution with edibles as they take longer before any effects start manifesting.
Vaporizing is a known way that puts you in control of your weed dosage. The ever-changing technology regarding its application has led to its increased popularity. The notable benefit that comes with vaporizing is the avoidance of carcinogens. Other benefits include temperature controls and the ability to create your flavor.
If you want to practice responsible consumption of marijuana, it’s safe to try micro-dosing. It’s the only way that will help you get to your best self while putting you out of harm’s way. The benefits associated with this method come as an eye-opener to those who view marijuana consumption in a bad light.
If you are looking for the benefits of using natural herbs for allergic diseases, you are at the right place. Here we can guide you all about it. There is an associate degree array of natural remedies for allergies, several of which can alleviate the severity of symptoms. Whereas most have solely anecdotal support. Restricted research indicates that some, such as treatment, nasal irrigation, exercise.
Allergies are caused by the immune system’s response to a harmless substance, like animal dander or spore. Like hypersensitivity reaction medication, some supplements will facilitate obstruction.
Most natural herbs for hypersensitivity reaction are available in completely different shapes and are offered in drugstores or food stores. Many are also harder to search out. Suppose you’re an associate degree geographic region. You will attempt a naturopathic medical practitioner, associate degree healer another professional in integrative health. Otherwise, your best bet is also to hold on to the net. So, here are some effective natural herbs for hypersensitivity reaction sickness.
This plant is well-known to those unfortunate enough to brush against its leaves accidentally. Urtica dioica may be a painful encounter for several aspiring gardeners; nonetheless, it’s one of the foremost effective flavourer treatments for rhinitis. As an associate degree inhibitor, astringent, antimicrobial, and analgesic, it will scale back allergy-related inflammation while not manufacturing any of the side-effects that escort the utilization of prescription drugs.
Contemporary nettle is offered in spring. Preparation of the leaves can take away their stinging effects, and you’ll be able to add them to your salads, soups, like most alternative inexperienced ivy-covered vegetables. you’ll be able to conjointly use it in its dried type to brew nettle tea.
Use a Neti pot to flush mud and spore from your nose. you’ll be able to obtain one from your native chemist’s shop. This appliance feels like a touch pot with a protracted spout. Fill it with distilled or sterile water and rinse one naris at a time. Do that double every day to alleviate hypersensitivity reaction symptoms, Mainardi says.
Spirulina could be a blue-green protoctist that has been commercial as a dietary supplement for modulating immune performance and bettering numerous diseases. A previous study in rhinitis patients incontestable that Spirulina will modulate the Th cell profile by suppressing the differentiation of Th2 cells. It also can inhibit the assembly of IL-4.
An associate degree experimental study had been effective for relieving inflammation of the nasal mucous membrane and decreasing humor amine and immune serum globulin levels. In our double-blind, placebo-controlled study to judge the effectiveness and tolerability of Spirulina in patients with rhinitis, Spirulina consumption considerably improved the symptoms and physical findings, as well as nasal discharge, sneezing, nasal congestion, and skin sensation, compared with placebo.
Ginger could be a safe and extremely effective herb and one of the well-known HOME REMEDIES. Except for its cookery uses, it’s helpful to your overall health since it soothes the alimentation system and improves circulation. Ginger works as a natural medicinal drug, potent medicament, and immune booster.
Strive some ginger tea to alleviate nasal congestion and headaches. Whereas you sip your tea, inhale the steam popping out of your cup. you’ll be able to notice ginger commercially in contemporary and dried types. you’ll be able to combine it with alternative herbs, like turmeric conjointly, which is another powerful natural therapist.
Vitamin C boosts the system. It conjointly acts as a natural medicinal drug. In step with a 2018 study on antioxidants within the treatment of allergies, aerophilic stress plays a key role in allergic diseases. As an antioxidant could be a powerful inhibitor and anti-inflammatory, it’s going to act as a treatment for allergies.
The researchers determined that top doses of blood vessel antioxidants reduced hypersensitivity reaction symptoms. They conjointly reportable that a deficiency in antioxidants may cause allergy-related diseases.
Epilepsy in children is a severe problem, with some kids suffering from multiple seizures per day lasting up to 5 minutes. Over time, seizures can cause permanent health issues, such as detrimental brain damage. Treatment options range in medication and surgeries, which have a variety of side effects and risks. Unfortunately, these methods do not always resolve the issue, leaving some families stuck with what to do next. With the rise of the CBD oil domain and its emergence with being implemented in treatment options, this could be an ideal solution based on promising studies.
What is a Seizure?
Seizures are defined as a sudden, uncontrolled electrical disturbance in the brain. They can cause changes in behavior, feelings, movements, and levels of consciousness. If you have two or more seizures or a tendency to have recurrent seizures, you have epilepsy. The duration of most seizures is between thirty seconds and two minutes but can last up to five in critical cases. Anything beyond five minutes is considered an emergency, and the patient must be placed into medical care immediately.
What is CBD Oil?
CBD is short for cannabidiol, which is a type of cannabinoid produced solely from the cannabis plant. Unlike THC, CBD does not have any psychoactive measures that function as a high. Studies utilizing CBD to treat epilepsy have been ongoing for many years in the United States, with some shockingly positive results. As of today, CBD has only been approved for use in dire cases of epilepsy in early childhood. Specifically, Epidiolex has been noted as the best anti-seizure medication for children and has been cleared by the Drug Enforcement Association.
When Conventional Treatments do not Work
Medications are the most conventional treatment for childhood seizures, or anyone for that matter. Unfortunately, medications do not always control the problem and sometimes add insult to injury with side-effects. Around thirty percent of patients with epilepsy have symptoms that are not under control by the use of conventional medications. This is where CBD oil comes in and could remediate that gaps.
Researchers have found that a single injection of CBD substantially lessened the severity of seizure in mice that were triggered experimentally by elevating body temperature and loud sounds. CBD restored normal brain rhythms and caused mild sedation. For some of the children who resort to CBD, it has helped reduce or even their symptoms and remove the need for conventional medications that have serious side effects, including allergic reactions, low platelet levels, anemia, and liver failure.
CBD is undoubtedly a product that is gaining a lot of attention, and its ability to heal a vast array of health issues is quite impressive. However, while these results are exciting and a fantastic low-risk alternative to conventional methods, doctors are quick to point out that CBD oil is not a miracle cure. The use of CBD is still in the early stages of study and testing and should not be utilized without the consult of doctors and specialists.